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  • Sweat By Steph

Gym Workout - Booty Day

Updated: Sep 11, 2018

Hey Sweat Squad today I am showing you a few workouts that I do on my favorite day.. you should all know thats Booty Day :) I love to switch it up and do different workouts that activate those Glutes. Follow each set below and let me know what you think and never stop trying to grow that peach. xoxoxo

Booty Workout


-Cable Goblet Squat

4 Sets Of 12

-Front Squats

4 Sets Of 12

-Cable Glute Pull Throughs

4 Sets Of 12

-Kneeling Squats

4 Sets Of 12

-Squat Jumps

4 Sets Of 18

-Squats Into Straight Leg Deadlift With Kettle Bell

4 Sets Of 12




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© 2023 Sweat By Steph.

 

 

 
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