LET'S GET STARTED!

 

 

 
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© 2023 Sweat By Steph.

 

 

 

SWEAT BY STEPH

 

 

 

 

Health. Fitness. Lifestyle. Motivation.

 

 

 
 

THIS IS MY STORY

My name is Stephanie De Pena, I am 26 years old I didn't come from an athletic family, I never did sports in school and I never found pleasure in working out. So once I reached my adult hood that is when my weight gain caught up to me and unfortunately it was all in my stomach. I felt ashamed, had no confidence with my body, wore loose shirts or just black dresses to hide my stomach area. I would go to the gym for 2 weeks or so and then fall off or make up an absurd excuse. Until I found myself really unhappy, feeling disappointed in myself and losing my positivity, it was even affecting my relationship so I decided it was time to change my life not just temporary but forever. I reached my goal weight, I lost 20lbs in 4 months and couldn't be happier. It has changed me both psychically and mentally and I will never look back to my old habits again.

Trust me I know it's not easy, I know you may feel like giving up but all the pain and sweat will all be worth it. When you see the changes it will be the best feeling in the world and working out will start to be more of an addiction. Let's do this together, let's get to our goals and let's promise never to quit. I am here to support & motivate you, I will never give up on you so I hope you won't give up on you either. 

 

 

 

 

 

 

 
 

#SWEATBYSTEPH ON INSTA

 

 

 

 
 
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